Whats the difference between Diffrently’s Support Talk and therapy?

Therapy: Therapists focus on providing clinical interventions to diagnose andclini address mental health challenges like anxiety, depression, or trauma. They use various therapy techniques (e.g., cognitive behavioral therapy and talk therapy) to help individuals understand and manage their emotions, behaviors, and thoughts.

Therapy, also known as psychotherapy, is a form of mental health treatment that focuses on improving a person's emotional, behavioral, and cognitive well-being. Here's a breakdown of key aspects of therapy:

Clinical Focus:

• Therapy is a clinically-oriented practice, meaning it's based on established psychological principles and research. Therapists are trained to assess mental health conditions using diagnostic tools and criteria outlined in manuals like the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders).

Exploring the Past:

• While therapy isn't solely focused on the past, it can involve exploring past experiences that might be contributing to current challenges. This helps clients understand how past events shaped their thoughts, emotions, and behaviors.

Client-Centered Relationship:

• The therapeutic relationship is a cornerstone of therapy. It's a safe and supportive space where the client feels heard and understood without judgment. The focus is on the client's needs and goals, and the therapist acts as a guide and facilitator.

Therapist's Professional Boundary:

• Therapists maintain professional boundaries to ensure a safe and ethical therapeutic relationship. They generally avoid disclosing personal information about themselves to avoid blurring the lines between therapist and friend.

 What is Diffrently’s Support Talk?

Support Talk uses a non-therapeutic approach that offers a confidential, non-judgmental, and approachable way to navigate personal and environmental stressors that may contribute to anxiety, depression, or other mental health challenges. Support Talk empowers individuals to manage stress and intervene effectively when challenges arise proactively through social work techniques, lived experiences, education, skills development, and self-awareness. Support Talk is not a replacement for therapy. As licensed social workers, we will always recommend therapy if needed.

Here are some of the benefits of preventative talk:

• It can help people to identify and address stressors early on before they become major problems.

• It can help people to develop coping mechanisms for dealing with stress and difficult emotions.

• It can help people to improve their communication and problem-solving skills.

• It can help people to build a stronger support network and resources.